GROWING TREE YOGA *New* at I.S.T.
For Kids, Adults anf Families
25 Van Zant Street
Norwalk, Connecticut 06855 www.growingtreeyoga.com Call to Schedule Free Classes
Sign Up for FREE Classes: August 20-25* *NEW* Session begins August 27th
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YOGA BUGS (18mo.-3 years)
Cows, dogs, penguins, and lions all in one class! Kids are natural yogis; come and experience a playful fun approach to yoga.
ABC YOGA (3-5 years)
How about teaching the ABC's, letter recognition and sounds through yoga? Each class will target the ABC’s by using animal yoga poses, sign language, movement, and imagination.
YOGA & LITERACY (18mo.-5 years)
Dr. Seuss in a down dog? This children's yoga program integrates yoga and storytelling. A perfect class for siblings.
PAJAMA YOGA (3-5 years)
Kids should wear their pajamas to this special evening class! Gentle and relaxing yoga poses along with breathing and visualization techniques will soothe your child before bedtime.
AFTER-SCHOOL YOGA (6-10 years)
Blow off some steam after a hard day of school. We’ll learn how to stress less by moving, breathing, and learning more about our bodies.
YOGA FOR YOUNG ATHLETES (6-10 years)
This class caters to developing athletes wishing to heighten their body control, awareness, and balance, vital skills to all sports. Using strength-building poses, the class will promote breathing, confidence, and mental focus in competitive situations.
YOGA FOR SPORTS PERFORMANCE (11-16 years)
This class focuses on helping young athletes develop proficiency in concentration, focus, and breath control. Each class is designed to strengthen and stretch every area of the body to improve mental awareness, concentration, balance, flexibility, and strength.
STRESSLESS YOGA FOR GIRLS (11-16 years)
Chill out in this relaxing yoga class – for girls only. We will learn how to stress less, all while having fun hangin’ out doing yoga.
Post-Natal Yoga (1mo.-crawling)
Parent and Child Yoga (7 & up)