Change Team: 

Incorporating boxing into your fitness routine on a weekly basis, will not only be fun, but also give you a unique opportunity to challenge yourself to learn and master proper techniques in a safe environment. Youth and Adult training available on a year-round basis

I.S.T. is now excited to offer the best in professional boxing instruction featuring Shakha Moore and Jr Kitt

Email istkatz22@yahoo.com for more details

Coaches are available on a private and small group basis.


- Weight loss
- Muscle gain
- Core strength
- Toning and Maintenance
- Balance and Flexibility
- Basic Nutrition