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IST Sports Headquarters Pro Staff offers year-round baseball skills development and fitness options for high school players. In addition to the programs below you can email istkatz22@yahoo.com for individual and small group baseball and fitness training at anytime

Westport High School Late-Fall and Winter Training

IST Head Coaches:
Jeff Love: Houston Astros, JV Staples Baseball Coach
John Dorman: New York Mets, Westport Fall Advanced Baseball Coach
Wayne Randazzo: Collegiate Coach IST Pro Catching/hitting instructor
Jeff Slane:Owner Northeast Pitching and Velocity Program
Scott Carew, Rodney Joyner, and Shaun Harrington- IST Elite Speed and Strength coaches

LATE-FALL TRAINING PROGRAM- Open to all High School Players
Advanced hitting/fielding and sports specific strength training program
Monday November 12, 26 December 3,10,17 CLICK TO REGISTER
Tuesday November 13,27 December 4,11,18  CLICK TO REGISTER
Time:630PM-8PM at IST Sports Headquarters
Late-Fall Program Cost: $265

 

WINTER TRAINING PROGRAM

Freshman
Options include Monday evening hitting and Sunday defensive training and Tuesday evening hitting and Sunday defensive training
Players that are interested in additional pitching and catching training are able to choose those options along with the team training programs being offered

Mondays offensive training 8-9PM at Staples Fieldhouse
Dates: Monday  January 7,14,21(at IST),28 February 4,11,25 March 4,11
Sunday Defensive training: 9 weeks on Sunday from 9:30 am  to 10:45 am at the Staples Fieldhouse
Dates: Sunday January 6,13,20,27 February 3,10, 24 March 3,10
Winter Program Cost: $550
CLICK TO REGISTER

Tuesday Tuesday offensive training 8-9PM at Staples Fieldhouse
Tuesday January 8,15, 22, 29, February 5,12,26 March 5,12
Sunday Defensive training: 9 weeks on Sunday from 9:30 am  to 10:45 am at the Staples Fieldhouse
Dates: Sunday January 6,13,20,27 February 3,10, 24 March 3,10
Winter Program Cost: $550
CLICK TO REGISTER

Sophomores-Seniors
Options include Monday evening hitting and Sunday defensive training and Tuesday evening hitting and Sunday defensive training
Players that are interested in additional pitching and catching training are able to choose those options along with the team training programs being offered

Mondays 9-10PM at Staples Fieldhouse
Dates: Monday  January 7,14,21(at IST),28 February 4,11,25 March 4,11
Sunday Defensive training: 9 weeks on Sunday from 9:30 am  to 10:45 am at the Staples Fieldhouse
Dates: Sunday January 6,13,20,27 February 3,10, 24 March 3,10
Winter Program Cost: $550
CLICK TO REGISTER

Tuesday 9-10PM at Staples Fieldhouse
Tuesday January 8,15, 22, 29, February 5,12,26 March 5,12
Sunday Defensive training: 9 weeks on Sunday from 9:30 am  to 10:45 am at the Staples Fieldhouse
Dates: Sunday January 6,13,20,27 February 3,10, 24 March 3,10
Winter Program Cost: $550
CLICK TO REGISTER


Winter Pitching program
Coaches:  Jeff Slane, additional coaches will be added as needed
Increase velocity and sports performance with the North East Pitching and Velocity Development Program. Program focuses on increasing velocity, injury prevention, decreased recovery time and increased strength and mobility.
8 sessions on Fridays from 7PM to 8:30PM at I.S.T. Sports Headquarters
Dates: January 4,11,18,25 February 1,8 March 1,8
Players 7th to 12th grade welcome Players will be broken down into groups by ability.  
Cost per program: $375
CLICK TO REGISTER


Winter Catching program
Coaches:, Wayne Randazzo, additional coaches will be added as needed
8 sessions on Fridays from 7PM to 8:30PM at I.S.T. Sports Headquarters
Dates: January 4,11,18,25 February 1,8 March 1,8
Players 7th to 12th grade welcome Players will be broken down into groups by ability.  
Cost per program: $375
CLICK TO REGISTER