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IST Sports Headquarters Pro Staff offers year-round baseball skills development and fitness options for high school players. In addition to the programs below you can email istkatz22@yahoo.com for individual and small group baseball and fitness training at anytime

Westport High School and Advanced Baseball  Winter Training

IST Head Coaches:
Jeff Love: Houston Astros, JV Staples Baseball Coach
Todd Lyons: Westport Advanced Baseball 16U and 18U travel Head Coach
Jeb Backus: Westport Travel 13U Coach and Staples Freshman Coach
John Dorman: New York Mets, Westport Fall Advanced Baseball Coach
Wayne Randazzo: Collegiate Coach IST Pro Catching/hitting instructor
Jeff Slane:Owner Northeast Pitching and Velocity Program
Scott Carew IST Elite Speed and Strength coaches and Westport Travel Baseball Head Coach

 

WINTER TRAINING PROGRAM

Freshman
Options include Monday evening hitting and Sunday defensive training and Tuesday evening hitting and Sunday defensive training
Players that are interested in additional pitching and catching training are able to choose those options along with the team training programs being offered

Mondays offensive training 8-9PM at Staples Fieldhouse
Dates: Monday  January 7,14,21(at IST),28 February 4,11,25 March 4,11
Sunday Defensive training: 9 weeks on Sunday from 9:30 am  to 10:45 am at the Staples Fieldhouse
Dates: Sunday January 6,13,20,27 February 3,10, 24 March 3,10
Winter Program Cost: $550
CLICK TO REGISTER

Tuesday Tuesday offensive training 8-9PM at Staples Fieldhouse
Tuesday January 8,15, 22, 29, February 5,12,26 March 5,12
Sunday Defensive training: 9 weeks on Sunday from 9:30 am  to 10:45 am at the Staples Fieldhouse
Dates: Sunday January 6,13,20,27 February 3,10, 24 March 3,10
Winter Program Cost: $550
CLICK TO REGISTER

Sophomores-Seniors
Options 1: Monday or Tuesday evening advanced hitting with Todd Lyons and Jeff Love at Staples Fieldhouse from 9PM to 10PM

Option 2: Monday/Sunday or Tuesday/Sunday Advanced hitting and fielding at Staples Fieldhouse. Hitting Monday or Tuesday and Fielding on Sundays 930AM to 10:45AM at Staples Fieldhouse

Option 3: Elite Catching and Pitching development with Wayne Randazzo and Todd Lyons

Players that are interested in additional pitching and catching training are able to choose those options along with the team training programs being offered

Monday advanced hitting program 9PM to 10PM
Staples Fieldhouse
Dates: Monday  January 7,14,21(at IST),28 February 4,11,25 March 4,11
Cost: $350
CLICK TO REGISTER

Tuesday advanced hitting program 9PM to 10PM
Staples Fieldhouse
Tuesday January 8,15, 22, 29, February 5,12,26 March 5,12
Cost: $350
CLICK TO REGISTER


Monday/Sunday advanced hitting/fielding program
Mondays 9-10PM at Staples Fieldhouse
Dates: Monday  January 7,14,21(at IST),28 February 4,11,25 March 4,11
Sunday Defensive training: 9 weeks on Sunday from 9:30 am  to 10:45 am at the Staples Fieldhouse
Dates: Sunday January 6,13,20,27 February 3,10, 24 March 3,10
Winter Program Cost: $550
CLICK TO REGISTER

Tuesday/Sunday advanced hitting/fielding program
Tuesday
9-10PM at Staples Fieldhouse
Tuesday January 8,15, 22, 29, February 5,12,26 March 5,12
Sunday Defensive training: 9 weeks on Sunday from 9:30 am  to 10:45 am at the Staples Fieldhouse
Dates: Sunday January 6,13,20,27 February 3,10, 24 March 3,10
Winter Program Cost: $550
CLICK TO REGISTER


Winter Pitching program
Coaches:  Todd Lyons, additional coaches will be added as needed
Program focuses on increasing velocity, injury prevention, decreased recovery time and increased strength and mobility.
8 sessions on Fridays from 7PM to 8:30PM at I.S.T. Sports Headquarters
Dates: January 4,11,18,25 February 1,8 March 1,8
Players 7th to 12th grade welcome Players will be broken down into groups by ability.  
Cost per program: $375
CLICK TO REGISTER


Winter Catching program
Coaches:, Wayne Randazzo, additional coaches will be added as needed
8 sessions on Fridays from 7PM to 8:30PM at I.S.T. Sports Headquarters
Dates: January 4,11,18,25 February 1,8 March 1,8
Players 7th to 12th grade welcome Players will be broken down into groups by ability.  
Cost per program: $375
CLICK TO REGISTER