IST SUMMER Day and Evening Camps have arrived
by posted 06/08/2018

IST's Summer program line up offers Pro Baseball, Football, Basketball, Lacrosse, and Multi Sport Day camps and Coach Mike evening Basketball and Our New Elite Summer Series K-2nd grade baseball evening program.

CLICK HERE for a complete list of Summer Clinics and Camps

email istkatz22@yahoo.com with questions

TopShare this

NEW Pre School intro to baseball and Sports classes
by posted 03/23/2018


NEW 2018 Spring and Summer IST Pre-School Sports programs
featuring Coach Joe Cossuto, Jeff Slane and Rodney Joyner

All programs begin the week of April 16th
Complete list of weekly classes can be found by CLICK HERE


 IST Sports Headquarters PRE-SCHOOL SPORTS!!

These clinics focus on the young athlete learning to control their bodies and learning the correct fundamentals.  Each clinic offers a unique sports experience for the young athlete all while learning in a fun and focused environment.  Inclement weather days will be run at IST Sports Headquarters.

Mini-Gamers: 19 months – 2.5 yrs

Our little sports stars are ready to move, excited to learn more about their environment and explore what their bodies can do.  This is a Multi-Sport Class!  We will be working on fine and gross motor movements, and this is a great time to introduce them to throwing, catching, and kicking skills.  They will need a grown-up to accompany them, to help encourage them to try their best and give high-fives.   

Lil-Pee Wee Gamers: 3 - 4.5 yrs. & Advanced Pee Wee Gamers: 4.5 - 5 yrs

We hit the ground running, skipping, and galloping in these classes.  We learn the correct fundamentals for our baseball programs.  We also believe it is just as important to learn how to play the game.  We aim to improve your child's eye-hand coordination, gross motor skills, and their understanding of game strategy.  Classes are broken up into Lil-Pee Wee and Advanced Pee Wee Gamers.


Website for registration: All Pre-School IST Sports program registrations are handled by the Westport Parks and Recreation. CLICK HERE FOR DETAILS

Spring programs are held outside at the fields behind Westport Town Hall in Westport. In case of inclement weather we will move classes inside at I.S.T. Sports Headquarters (IST), 25 Van Zant Street in Norwalk.

What does your child need to wear or bring?
Comfortable clothes, closed-toe shoes, and a water bottle. Please provide a glove for 4-5 year-olds.
*Please note that when we are inside your child should not wear their cleats.

TopShare this

I.S.T. Spring after school baseball clinics have arrived!
by posted 02/27/2018

2018 Westport and Wilton Spring after school baseball programs


All instruction is provided by IST professional staff. Each player will receive relevant instruction based on age and skill. Players will be broken into small groups and be expected to participate in hitting, fielding, pitching, throwing, base-running stations and instructional games throughout the program.

This clinic will focus on supplementing Spring season games and practices with more skills and development.
​Clinics are an extension of the school day. Families will be notified of a weather related cancelation by email and the website will be updated on days with inclement weather. In event of an early dismissal day, I.S.T. Coaches will meet registered players at the field at the normal clinic start time. Cancelled sessions due to rain are made up by adding time onto future clinics or a day onto the end of the program. Players only need their baseball gloves at school and comfortable clothes to practice in.

TopShare this

Pro Boxing and Fitness programs
by posted 02/23/2016

If you have ever seen a boxing match, it’s hard not to notice the amazing shape and conditioning boxers maintain. For this very reason, boxing has really taken off in recent years as a fitness craze.

After personally getting involved with the sport a few years ago, I found out exactly why this is true! Boxing is an extremely fun, safe and challenging way to increase your health and fitness. A typical Non-Contact boxing workout involves coordination, speed, balance, core, strength and focus training. And Non-Contact is the key.

Incorporating boxing into your fitness routine on a weekly basis, will not only be fun, but also give you a unique opportunity to challenge yourself to learn and master proper techniques in a safe environment.

I.S.T. is now excited to offer the best in professional boxing instruction with Shakha Moore 
Email istkatz22@yahoo.com to schedule private or small group workouts.



TopShare this

I.S.T. Sport Fishing Salt and Freshwater fishing adventures
by posted 10/09/2015

Saltwater adventures out of Fairfield CT

Freshwater adventures out of Sturbridge MA. Ice fishing and fishing
Email istkatz22@yahoo.com for details


Do you love fishing? Or have children that enjoy fishing but you don't know what to use, where to go, or how to properly go about catching fish? I.S.T. is your one stop shop to making sure you are set up with the proper gear and locations. We not only educate you on how to catch fish but direct you into making economic decisions regarding your fishing gear based on your experience and fishing goals. We do not just set your equipment up, we spend time to show you exactly how to do it yourself. Making it fun and exciting!!! 

If you would love to go fishing, take your kids fishing or have fishing gear and want to make sure it is set up properly please email istkatz22@yahoo.com for information on how to get started!

TopShare this