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Coach Mike Spring Basketball has arrived!
by posted 02/05/2018


 
Coach Mike Spring 2018 Basketball
 
Players will work with Coach Mike Garrity adeveloping all aspects of their game. Dribbling, Shooting, Ball handling, Offense and Defense, and age appropriate instructional games will be part of the sessions

Location: Greens Farms Elementary School Gym

The programs focus is skills development and boys/girls are welcome in all programs
Fee $350
Dates:
                         
Monday April 16,23,30 May 7,14,21, June 4 and 11 No class May 28
Tuesday- April 17,24 May 1,8,15,22,29 June 5
  Wednesday-April 18,25 May 2,9,16,23,30 June 6
 Thursday-April 19,26 May 3,10,17,24,31 June 7

                                                2018 SPRING Clinic Schedule

K/1st Grade skills development and game play
Wednesday 5PM to 6PM CLICK TO REGISTER
Thursday 5PM to 6PM    CLICK TO REGISTER

1st/2nd grade skills development and game play
Wednesday 6PM to 7PM CLICK TO REGISTER

2nd grade skills development and game play
Monday 6PM to 7PM CLICK TO REGISTER
Tuesday 6PM to 7PM CLICK TO REGISTER

3rd/4th grade skills development and game play
Monday 7PM to 8PM CLICK TO REGISTER
Tuesday 7PM to 8PM CLICK TO REGISTER

3rd/4th grade GIRLS skills development and game play
Thursday 6PM to 7PM CLICK TO REGISTER

5th-7th grade GIRLS skills development and game play
Tuesday 7PM to 8PM CLICK TO REGISTER
Wednesday 7PM to 8PM CLICK TO REGISTER

5th-7th grade BOYS Advanced Shooting and Skills Clinic 
Thursday 7PM to 8PM CLICK TO REGISTER
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I.S.T. Winter Pro Baseball Clinics open for registration
by posted 10/20/2017


I.S.T. Pro baseball skills clinics
Winter programs now open for registration

K-7th grade options
Cost $350/9 week session

 

Players will be brought through  grade level drills to help them develop their

  • hitting
  • pitching
  • throwing
  • fielding
  • catching skills

All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff including Chris Brown, Jeff Slane, Mike Roberto, Doug Vroman, Guy Thoesen, Ian Thoesen plus more! All clinics will maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session.

Registration is now open. Program details and registration can be found by CLICKING HERE 

Please email with specific program questions.

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Pro Boxing and Fitness programs
by posted 02/23/2016


If you have ever seen a boxing match, it’s hard not to notice the amazing shape and conditioning boxers maintain. For this very reason, boxing has really taken off in recent years as a fitness craze.

After personally getting involved with the sport a few years ago, I found out exactly why this is true! Boxing is an extremely fun, safe and challenging way to increase your health and fitness. A typical Non-Contact boxing workout involves coordination, speed, balance, core, strength and focus training. And Non-Contact is the key.

Incorporating boxing into your fitness routine on a weekly basis, will not only be fun, but also give you a unique opportunity to challenge yourself to learn and master proper techniques in a safe environment.

I.S.T. is now excited to offer the best in professional boxing instruction with Shakha Moore 
Email istkatz22@yahoo.com to schedule private or small group workouts.




 

 

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I.S.T. Sport Fishing Salt and Freshwater fishing adventures
by posted 10/09/2015


Saltwater adventures out of Fairfield CT

Freshwater adventures out of Sturbridge MA. Ice fishing and fishing
Email istkatz22@yahoo.com for details

 

Do you love fishing? Or have children that enjoy fishing but you don't know what to use, where to go, or how to properly go about catching fish? I.S.T. is your one stop shop to making sure you are set up with the proper gear and locations. We not only educate you on how to catch fish but direct you into making economic decisions regarding your fishing gear based on your experience and fishing goals. We do not just set your equipment up, we spend time to show you exactly how to do it yourself. Making it fun and exciting!!! 

If you would love to go fishing, take your kids fishing or have fishing gear and want to make sure it is set up properly please email istkatz22@yahoo.com for information on how to get started!

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