I.S.T. Winter Pro Baseball Clinics open for registration
by posted 10/20/2017

I.S.T. Pro baseball skills clinics
Winter programs now open for registration

K-7th grade options
Cost $350/9 week session


Players will be brought through  grade level drills to help them develop their

  • hitting
  • pitching
  • throwing
  • fielding
  • catching skills

All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff including Chris Brown, Jeff Slane, Mike Roberto, Doug Vroman, Guy Thoesen, Ian Thoesen plus more! All clinics will maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session.

Registration is now open. Program details and registration can be found by CLICKING HERE 

Please email with specific program questions.

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Coach Mike Winter Basketball has arrived!
by posted 10/20/2017


Coach Mike Winter 2018 Basketball

Players will work with Coach Mike Garrity and Lisa Etienne developing all aspects of their game. Dribbling, Shooting, Ball handling, Offense and Defense, and age appropriate instructional games will be part of the sessions

Location: Greens Farms Elementary School Gym

The programs focus is skills development and boys/girls are welcome in all programs

Coach Mike basketball Winter clinics begin January 7

Basketball Skills development and Game Play for boys and girls grades K through 7th!

All clinics will take place at Greens Farms Elementary School Gym for grade K through 7th boys and girls 

 week sessions-$350
Dates Sunday January 7,14, 21, 28, February, 4,11 March 4,11,18


Kindergarten/1st Grade Co-Ed Sunday 10AM to 11AM CLICK TO REGISTER

Kindergarten/1st Grade Co-Ed Sunday 11AM to 12PM  CLICK TO REGISTER

2nd Grade Boys Sunday 12PM to 1PM CLICK TO REGISTER

2nd/3rd Grade Girls Sunday 1PM to 2PM CLICK TO REGISTER

3rd Grade  Sunday 1PM to 2PM CLICK TO REGISTER

4th Grade  Sunday 2PM to 3PM CLICK TO REGISTER

5th-7th Grade Sunday 3PM to 4PM CLICK TO REGISTER

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Pro Boxing and Fitness programs
by posted 02/23/2016

If you have ever seen a boxing match, it’s hard not to notice the amazing shape and conditioning boxers maintain. For this very reason, boxing has really taken off in recent years as a fitness craze.

After personally getting involved with the sport a few years ago, I found out exactly why this is true! Boxing is an extremely fun, safe and challenging way to increase your health and fitness. A typical Non-Contact boxing workout involves coordination, speed, balance, core, strength and focus training. And Non-Contact is the key.

Incorporating boxing into your fitness routine on a weekly basis, will not only be fun, but also give you a unique opportunity to challenge yourself to learn and master proper techniques in a safe environment.

I.S.T. is now excited to offer the best in professional boxing instruction with Shakha Moore 
Email istkatz22@yahoo.com to schedule private or small group workouts.



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I.S.T. Sport Fishing has arrived
by posted 10/09/2015

Do you love fishing? Or have children that enjoy fishing but you don't know what to use, where to go, or how to properly go about catching fish? I.S.T. is your one stop shop to making sure you are set up with the proper gear and locations. We not only educate you on how to catch fish but direct you into making economic decisions regarding your fishing gear based on your experience and fishing goals. We do not just set your equipment up, we spend time to show you exactly how to do it yourself. Making it fun and exciting!!! 

If you would love to go fishing, take your kids fishing or have fishing gear and want to make sure it is set up properly please email istkatz22@yahoo.com for information on how to get started!

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